Crustless Quiche

 

I know . . . way out there with innovation - eat your heart out Heston Blumenthal (not literally for fuck sake).

 

You need

1. 1 large onion chopped

2. 2 cloves of garlic crushed

3. About 50g butter or marg

4. 3 grated carrots

5. 2 grated courgettes 

6. Broccoli florets (and peas if you want - about a cup)

7. 1/2 cup of flour

8. 5ml baking powder

9. 1 tsp of nutmeg

10. 1/2 tsp of salt

11. Black pepper

12. 5 or 6 large eggs well beaten

13. 1 cup of milk

14. 1 Tbs of lemon juice

15. 1 cup of cheddar cheese

16. Few drops of tobasco

 

Do it
 

1. Fry the onion in the butter then add the garlic, the grated carrots, courgettes, broccoli/peas and fry for about 5 mins on medium heat.

2. Remove from heat and add the flour and baking powder, salt and pepper and mix very well. Add the milk, drops of tobasco, nutmeg and lemon juice to the eggs and mix well. Add this to the vegetable mix and mix very well. Add the cup of cheese and mix.

3. Lightly oil a baking dish, add the mixture and bake in a preheated oven at 190oC (375oF for you Americans) for about 35 minutes. Serve with a salad or baked potato. 

4. Of course you can add different veg .... mushrooms, grated butternut etc. 

 

Tasty, Delicious and Nutritous