Red Food

 

So red, so easy.

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Watch Dr Broccoli make food red

 

You need:

1. 1 cup soya mince

2. 1 cup lentils (brown or green)

3. Olive oil 

4. 2 onions 

5. 1 chilli 

6. 1 red pepper

7. 3 cloves garlic

8. some broccoli

9. 4 carrots

10. 3 sticks celery

11. 2 tins chopped tomato

12. Tomato puree

13. Worcestershire sauce

14. Chutney

15. Peas

16. Vegetable stock

17. Mixed herbs  

18. Salt 

19. Black pepper 

 
Do it

1. Mix 1 stock cube with about 300ml of boiling water and cover the dried soya mince and leave to stand for about 15 mins
2. Cover the lentils with boiling water and a tsp of salt and simmer for about 20 mins or until just soft.
3. Chop onions, chilli, red pepper and celery and fry in oil
4. Chop up carrots and broccoli and garlic and add to onions
5. When softening, add 2 tins of chopped tomatoes, a good squeeze of tomato puree, 2 TBSP chutney, 2BSP Worcestershire sauce, lots of black pepper and some mixed herbs
6. Add the lentils and soya mince
7. Add some veg stock if necessary
8. Bring to boil and then let it simmer on low heat for about 30 mins


9.  

Tasty, Delicious and Nutritous