Robbie's Nosh

 

Lazy . . . on the chubby side . . . but want to make something nice? This is so simple and quick . . . and you'll burn more calories making it than eating it.

 

You need:

1. Bag of Bulgar wheat

2. 1 large onion 

3. Vegetable stock cube 

4. 2 or 3 carrots 

5. Peas 

6. Vegetable oil 

7. 2 cloves garlic

8. Other vegetables you might fancy (broccoli obviously, a potato, courgette)

 
Do it
 

1. Boil kettle.

2. Put about 1 cup (approx 60g) of the bulgar wheat in a bowl. 

3. Cover with hot water. Leave to stand for approx 20 minutes.

4. Chop carrots into small pieces, bit of salt, cover with water and boil until just done.

5. About 2 Tbsp oil and fry chopped onion and garlic. If you are using other veg like potato or courgette, chop into very small pieces and fry as well.

6. Microwave some peas.

7. Drop stock cube into 300ml water and dissolve.

8. Drain the bulgar wheat and add it to the frying veg. Add the carrots and peas. Turn heat down and mix well.

9. Microwave peas until just done.

10. Add the stock and half a teaspoon of salt.

11. Bring to boil, then turn down to low heat, cover and simmer for about ten minutes, stirring periodically. Don't let it get dry, so add more water/stock if necessary.

12. Add black pepper and some soya sauce.

Tasty, Delicious and Nutritous